For fertility planning it is important to note that three to six months are crucial for the development of the human egg. Only the best of your eggs make it for selection to join the final group of antral follicles waiting at the beginning of your cycle. The healthiest of eggs are then selected for ovulation and possible conception.
To set aside at least 90 days to provide a healthy environment for your eggs before trying to conceive is a very important step, because it takes 90 days for your eggs to fully mature. Your chances of conception are increased when you give your body the time to maximise your reproductive health.
I have a programme designed to help your body’s energies and prepare you for conception. Each patient is assessed on an individual basis. Regardless of whether you are just embarking on planning a baby naturally, or have a specific problem impeding your chances of becoming pregnant and are attending an IVF Clinic, there will be a plan for you which will help you to increase your chances .
An Overview of what to expect from the Three Month Fertility Plan:
1. Knowing the right foods to eat for fertility
2. How to change your shopping list to organic foods.
3. Awareness of healthy and non healthy fats.
4.Veggies to prioritise.
5. Easy to follow recipes.
6.Supplement advice for that extra boost
Acupuncture plays a significant part in the Three Month Fertility Plan. Patients should expect weekly/fortnightly treatments. Acupuncture increases natural fertility considerably because it helps the body to restore endocrine harmony. It improves circulation to the reproductive organs. Blood flow in the uterine artery is significantly increased after a series of eight acupuncture sessions using Electro Acupuncture. Acupuncture also increases endometrial receptivity, improves follicular environment and increases the chances of pregnancy. Acupuncture also treats imbalances which decreases the chances of pregnancy, such as PCOS, Endometriosis , Luteal Phase and FSH defects, hormone imbalance and unexplained infertility. Acupuncture is a safe and effective and supportive for patients having IVF.
Almost everyone leads a busy life. This is the time that you need take a step back and find time to relax and chill. Limiting stress in your life is important. Make sure your partner is sharing the chores. Create special quiet moments just for you.Take exercise that is pleasurable but not taxing. Make sure you get enough sleep. You need this time to keep your body in balance. We will discuss the various ways in which you can become more relaxed and less stressed.
I have a simple effective way of eliminating stress and restoring good sleep.
A rested mind and body is essential at any time in life, regardless of whether you are planning a baby. If poor sleep is an issue, now is the time to put that right. My way of making sure you get a good nights sleep will make a significant difference at this important time. This simple way of helping you get a good night’s sleep will be available right through your pregnancy.
HEALTH INSURANCE – Most insurance companies will partially cover up to 12 acupuncture sessions depending on the level of cover. Check with your insurance company.