QI GONG is the ancient self-healing exercise system designed for health. Qi is the Chinese word for life energy, the animating power that flows through all living things. Gong means work or benefits acquired through practice. Working with this life energy improves health in both mind and body. General health is improved and no experience is necessary. The exercises are slow moving, easy to do, but at the same time extremely powerful. No strenuous stretching is involved and it is safe for women to do while trying to get pregnant. You will notice an improvement in your posture and experience more vitality. Meditation techniques have been part of Chinese Medicine for thousands of years. If you integrate this into your life you will become calmer, more able to tackle problems and sleep better.