My Three Month Fertility Plan is well worth considering when considering acupuncture for fertility, planning.  I always stress that it is  important to begin as early as possible. Three to six months is  the crucial time span for the development of the human egg.  Because only the best of your eggs make it for selection to join the final group of antral follicles waiting at the beginning of your cycle. The healthiest of eggs are then selected for ovulation and possible conception.

Acupuncture treatments should be planned for  at least  90 days in order to  provide a healthy environment for your eggs before trying to conceive , because it takes 90 days for an egg to  fully mature. During this time, before the egg reaches full maturation,  the eggs are changing and preparing for ovulation.  Everyone has different time constrains  of course, but it’s worth bearing in mind  that  your chances of conception are increased when you give your body the time to maximise  your reproductive health.ACUPUNCTURE FOR FERTILITY 

I have a programme designed to help your body’s energies and prepare you for conception. Each patient is assessed on an individual basis. Regardless of whether you are  just embarking on planning a baby naturally, or have a specific problem impeding your chances of becoming pregnant and are attending an IVF Clinic, there will be a plan for you which will  help you to increase your chances .

An Overview of what to expect from the Three Month Fertility Plan:

NUTRITIONAL ADVICE

1. Knowing the right foods to eat for fertility

2. How to change your shopping list to organic foods.

3. Awareness of healthy and non healthy fats.

4.Veggies to prioritise.

5. Easy to follow recipes.

6. Supplement advice for that extra boost

http://www.cnn/health.com

ACUPUNCTURE

Acupuncture plays a significant part in the Three Month Fertility Plan. Acupuncture for FertilityPatients can expect weekly/fortnightly  treatments. Acupuncture increases natural fertility considerably because it helps the body to restore endocrine harmony. It improves circulation to the reproductive organs. Blood flow in the uterine artery is significantly increased after a series of eight acupuncture sessions . Acupuncture also increases endometrial receptivity, improves follicular environment and increases the  chances of pregnancy.  It also treats imbalances which  decreases the chances of pregnancy, such as PCOS, Endometriosis ,  Luteal Phase and FSH defects, hormone imbalance and unexplained infertility. Acupuncture is a safe and effective and supportive for patients having IVF.

Acupuncture for Fertility

LIFESTYLE

Almost everyone leads a busy life. This is the time  that you need take a step back and find time to relax and chill. Limiting stress in your life is important. Make sure your partner is sharing the chores. Create special quiet moments just for you.Take exercise that is pleasurable but not taxing.  Make sure you get enough sleep. You need this time to keep your body in balance. We will discuss the various ways in which you can become more relaxed and less stressed.

Acupuncture has a simple effective way of eliminating stress and restoring good sleep.

SLEEP

A rested mind and body is essential at any time in life, regardless of whether you are planning a baby. If poor sleep is an issue, now is the time to put that right. My way of making sure you get a good nights sleep will make a significant difference at this important time.  This  simple way of helping you get a good night’s sleep will be available right through your pregnancy acupuncture sessions.

http://www.sciencedaily.com

HEALTH INSURANCE – Most insurance companies will  partially cover up to 12 acupuncture sessions depending on the level of cover. Check with your insurance company.